CBD is an incredible compound sourced from industrial hemp and packed with vitamins, omegas and essential fatty acids that are known to have beneficial impacts on the skin, hair, and overall body. It is being called the new “super beauty ingredient” and has been proven to synergize naturally with the body’s endo-cannabinoid system creating ideal overall health.


Those warning letters aside, there’s not a lot of federal oversight right now over the claims being made or the products that are being sold. Cohen warned against buying CBD products online, because “there’s a lot of scams out there.” Yet his clinic sells CBD, and he admits, “I say ‘Don’t buy online,’ but ours is worth doing, because we know what we’re doing. We ship all over.”
The CBD used to create this coffee is derived from pesticide-free, organically grown industrial hemp. The wonderful thing about this CBD is that it is a whole-plant, full-spectrum extraction so that you can benefit from all the cannabinoids and terpenes hemp has to offer. This is important because research is showing that for cannabis to be most effective as a medicine, all the compounds in the plant need to be able to work together. This is known as the entourage effect. 
Did you get an answer for this? I have the exact same scenario. I'm treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned....was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I'm trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna

Locsta....I share your pain of degenerative and bulging disk disease, along with fibromyalgia, chronic fatigue and arthritis. Absolutely no energy and chronic pain all day, every day. I'm curious as to what type and brand of the CBD oil you are taking and for how long have you been using it? I've been researching CBD oil for months and am quite confused!
FAAH breaks down and removes natural endocannabinoids. CBD stops this breakdown and in turn increases the natural endocannabinoids available to the body. Because endo- cannabinoids have a balancing and healing effect on the body’s numerous systems and functions, CBD’s ability to increase the amount of endocannabinoids available to the body may create a bevy of therapeutic benefits5
The main component in REM Caps is melatonin, which is a hormone that is naturally produced and secreted by the pineal gland, and vitally needed for a number of bodily functions, especially sleep. A number of factors, especially aging, decreases the body’s production of this all-important hormone, which is why supplementation with melatonin-based REM Caps is highly beneficial.

"The data supporting efficacy and dosing are specific to one product: Epidiolex," Bonn-Miller says. "That's not necessarily translatable to 'Joe Bob's CBD Blend.'" A CBD extract you buy online or in a dispensary will almost certainly have less CBD in it, he explains, and will contain other cannabinoids—meaning that it will work differently and will need to be dosed differently. "This is not to say that 'Joe Bob's CBD Blend' definitely isn't going to be effective for pediatric epilepsy, but it means that we need to study it before we know."
There are two main types of receptors in the ECS, CB1 and CB2. CB1 receptors are primarily located in the central nervous system and brains of mammals, and CB2 are generally found in the peripheral nervous system. There are two main cannabinoids mammals produce- 2AG and Anandamide (named after the Sanskrit term “Ananda,” which translates to “peace”).
This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results will vary. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law. US GOVERNMENT PATENT #6,630,507: "CANNABINOIDS AS ANTIOXIDANTS AND NEUROPROTECTANTS
I suffer with migraines, fibromyalgia, and arthritis. I pretty much hurt anytime I move. I’m on a regimen of meds, but ordered the Virgin Cannibis Hemp Oil (off of Amazon) and have had it two days. I took 3 tablespoons a day, gagging it down. I couldn’t bring myself to take it today, but I didn’t notice a difference after the second day, and I suppose I would notice something. Was it too soon, or should I be trying a different product? I really need something to alleviate the level of pain during movement, as it’s causing me to be more sedentary.

The AKC Canine Health Foundation (CHF) is currently sponsoring a study, through the Colorado State University’s College of Veterinary Medicine and Biomedical Sciences, that will evaluate the use of CBD in treatment-resistant epileptic dogs. The CHF hopes that this will be the first study to gain scientific data on the use of CBD in dogs with this condition.

It depends on your pet and the medicine being used. There have been many examples of dogs being more receptive to PurCBD than traditional medications, especially with anti-seizure, anti-inflammatory, and anti-anxiety medications. Always check with your veterinarian before starting, stopping, or adjusting the dosage of any prescription medication. Many drugs, especially anti-seizure medications, must be weaned off slowly or else deadly withdrawal symptoms can occur.
Hi I've had rsd over 25 years now and in stage 3 I take cbd I'mor nong 6 weeks now and it's helped tons w my depression,sleep,constipation as well as energy. I take 2 drops under tounge every morning and Rick spson oil 3 xs day.It's bern beyond life changing for me look into the rs oil w the cbd. It works.. I still take 1 opiad a day have taken 2 a day only 3 times in almost 2 months when I was in bad flare ..
Allegra Events | Atlas Coffee Importers | Baratza | Baristaequip | Barista Nation | Barrington Coffee | Batdorf & Bronson | Blue Bottle | Bunn | Cafe Imports | Caffè Culture Show | Camber | Ceremony Coffee | Common Room Roasters | Counter Culture | Created Co. | Dalla Corte | Dogwood | Elixr Coffee Roasters | Equator | FAEMA | Fonte Coffee | Frank Green | Ground Control | Groundwork | Hario | Intelligentsia | Joe Coffee Company | Keep Cup | La Marzocco USA | Linea Caffe | Marco | Mavam Espresso | Melitta | Mercanta | Modbar | Moustache Coffee Club | Mr. Espresso | notNeutral |  Olam Specialty Coffee | Olympia Coffee Roasting | Onyx Coffee Lab | OXO | Pacific Bag |  Pacific Foods | Pilot Coffee Roasters | PT’s Coffee | ReAnimator Coffee | Rishi Tea & Botanicals | Royal Coffee | Slate Coffee Roasters | Slayer | Stronghold | Stumptown Coffee | Sustainable Harvest | Swiss Water | Toby’s Estate | UNIC | Urnex | Verve Coffee | Visions Espresso | Wilbur Curtis Co. |

In the United States, the CBD drug Epidiolex has been approved by the Food and Drug Administration for treatment of two epilepsy disorders.[13] The U.S. Drug Enforcement Administration has assigned Epidiolex a Schedule V classification while non-Epidiolex CBD remains a Schedule I drug prohibited for any use.[14] CBD is not scheduled under any United Nations drug control treaties, and in 2018 the World Health Organization recommended that it remain unscheduled.[15]
Due to the influence of big pharma,the FDA has refused (until recently) to investigate the benefits of phytocannabinoid oil for humans or pets. We are not allowed to say or imply that phytocannabinoid has any medical benefits, however the 1st Amendment also protects our right to tell you about our experiences with phytocannabinoid helping our own pets, and the fact that there have been more than 1500 clinical studies regarding the effectiveness of phytocannabinoids.The owners and staff of Innovet believe, but cannot legally claim or imply, that countless dogs and cats have used phytocannabinoid oils for many conditions. 

In his office, however, Hernandez was wary of the CBD boom. He advises well-meaning parents to think twice about voyaging into the world of over-the-counter hemp oil treatments, even if their circumstances are dire. “It’s a huge gimmick that a lot of companies are using,” Hernandez said. “You don’t know what you’re getting. ... There’s a major quality problem.”
The vast majority of CBD oils come in bottles measuring either 15 milliliters (mL), or 0.5 ounces; or 30 mL, or 1 ounce. However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution (measured in mL) compared to the amount of CBD cannabinoid (measured in milligrams, or mg). A 15-mL bottle may contain 100 mg of CBD, 300 mg, 500 mg, or more. The higher the mg amount, the stronger the CBD oil will be. For this reason, the ‘mg’ measurement is also referred to as the oil’s strength; i.e., 400-mg oil might be called 400-strength oil.
A study analysis in Journal of Pain Research confirms that topical use of certain cannabinoid topicals can reduce pain in animals with inflammation or neuropathic pain. And science has found topical creams with THC and CBD help relieve pain for conditions like multiple sclerosis. But for the vast majority of chronic pain—and most certainly for acute pain like post-workout—the scientific jury is 100 percent still out. "There's a little bit of data in support of CBD for pain relief, but to go from animal to human is a giant leap," Sexton says.
Among the company’s many offerings is Real Scientific Hemp Oil, which it sells through its subsidiary HempMedsPx, also based in Poway. On its web site, HempMedsPx describes how its hemp “is grown in northern European microclimates, without the use of any pesticides, herbicides or chemical fertilizers.” The company promises that it “continuously scrutinizes and improves the processes to meet all regulations and exceeds quality standards.”
If your state has legalized both compounds, look for a cream with 1:1 CBD to THC as well as another cannabinoid BCP (beta-caryophyllene) if possible, which manufacturers have seen better results with, Gerdeman suggests. Try Apothecanna's Extra Strength Relieving Creme ($20; apothecanna.com) or Whoopi & Maya's Medical Cannabis Rub (yes, that's Whoopi Goldberg's line), which was designed specifically for menstrual aches and pains (whoopiandmaya.com).
ANSWER: Hammer Hemp is completely complementary with all of our supplements and fuels that support optimal recovery. Hammer Hemp contains Phytocannabinoid-Rich Hemp Oil, which supplies powerful recovery-enhancing benefits, primarily via its antioxidant and ache/soreness-alleviating properties. Hammer Hemp is ideal for helping reduce soreness and pain, supporting the immune system, and promoting better-quality sleep—all of which enhance recovery.
Preliminary research indicates that cannabidiol may reduce adverse effects of THC, particularly those causing intoxication and sedation, but only at high doses.[23] Safety studies of cannabidiol showed it is well-tolerated, but may cause tiredness, diarrhea, or changes in appetite as common adverse effects.[24] Epidiolex documentation lists sleepiness, insomnia and poor quality sleep, decreased appetite, diarrhea, and fatigue.[3]
Based on reviews, smoking or vaporizing CBD vape oil seems to have less effects when compared to other methods of administering CBD, such as tinctures, capsules and sprays. On the flip side, others argue that smoking or vaporizing has less drawbacks than taking CBD orally, since ingesting CBD orally could result in inconsistent absorption and a delayed effect.
For dogs suffering from rashes, skin allergies, arthritis, or other general forms of muscle aches/joint pains (due to old age or otherwise), CBD topicals (salves and creams) are a popular and convenient way to go — they’re reliable, convenient, efficient for acute pain, and for the most part, are super easy to administer (have you ever know a dog that doesn’t love a good rub-down?).
Hemp Bombs CBD E-liquid “CBD Vape” is fully legal for consumption and distribution, and will not flag on drug tests. Sweet Mango Seduction, Arctic Spearmint Blast, Crisp Honeydew Melon, Wild Blueberry Jam, Whipped Marshmallow Dream, Vanilla Cupcake Swirl, Roasted Colombian Coffee, Sugar Cookie Kryptonite, Watermelon Kush, Strawberry Milk, Glazed Chocolate Donut, Crushed Pineapple Paradise and Bangin’ Fruity Bedrock are manufactured from pure CBD Isolate at over 99% purity. Hemp Bombs CBD-Liquids are tested both internally and by third parties for quality and consistency. Reap all the benefits of Hemp Bombs’ CBD-enhanced e-liquid today. Add to any vape device.

There’s some confusion between medical marijuana CBDs that contain THC and the THC-Free Hemp CBDs within states. CBD Daily uses CBD derived from hemp that is THC-free – which is drug-free, and can be sold everywhere legally. However, there are a couple states that have certain restrictions on CBD sales that prevent us from selling there. Please see our map to the right to see if we are able to ship to your state.

Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Pure Ratios shall have no liability for any damages, loss, injury or liability whatsoever suffered as a result of your reliance on the information contained in this site. We are unable to ship Hemp Based CBD products to the following states: Alabama, Mississippi, and Missouri. 
The CBD oil needs to be taken twice a day everyday. The dosage depends on symptoms and it takes 30 days to awken your natural cannabis system after you begin taking the oil. I personally use Hemp works CBD oil in the 750 strength and only need 5 drops sublingual 2 times daily and results are many. Problem with oil and alz.patients is getting them to hold oil under tongue for 60 seconds. We have just began to get my dad on it. He too is in a nursing home in the state of florida and they cannot deny him any medication my mom has requested that he receive. If she is not their they are supposed to administer and she will call them to make sure he gets it. He is not 30 days into dosing yet so I don't have any results to speak of. I do know that since he has started he has had no more bladder infection and has not fallen in 3 weeks. That's a record for him so we will continue to monitor. Best of luck to you and a lot is going to depend on the state your mom is in and what the state laws are concerning her rights or the rights of whom has her medical power of attorney
Each case is unique, and you must consider your pet’s medical history. There are over 1500 prescription drugs for pets in the United States; each of them could interact in a different way with any supplement such as PurCBD. If your pet is on any prescription medication we recommend consulting with a veterinarian before administering any supplement, including our own. Our comprehensive dosing chart is the best place to start; the second page of the chart has a form to help you and your veterinarian coordinate the use of prescription meds with PurCBD. Here is the direct link to the planner:
The CBD used to create this coffee is derived from pesticide-free, organically grown industrial hemp. The wonderful thing about this CBD is that it is a whole-plant, full-spectrum extraction so that you can benefit from all the cannabinoids and terpenes hemp has to offer. This is important because research is showing that for cannabis to be most effective as a medicine, all the compounds in the plant need to be able to work together. This is known as the entourage effect. 
Selective breeding of cannabis plants has expanded and diversified as commercial and therapeutic markets develop. Some growers in the U.S. succeeded in lowering the proportion of CBD-to-THC to accommodate customers who preferred varietals that were more mind-altering due to the higher THC and lower CBD content.[57] Hemp is classified as any part of the cannabis plant containing no more than 0.3% THC in dry weight form (not liquid or extracted form).[58]
Master Barista can be completed in one day or split over separate days (3 hours one day, 2 hours on another). It is the ultimate power session taught by trained Certificate IV in Training and Assessment professionals. Our teacher/student ratio is unrivalled in the training business. We have unlimited milk and coffee, do not recycle old milk and coffee and do not waste students’ time getting them to watch copious videos during the course or stack dishwashers. We present using proper live demonstrations.
A few weeks ago, in a bike shop–slash–coffee shop in Williamsburg, Brooklyn, I saw a little sign for a new product on offer: a CBD lavender latte. I didn’t get one, in part because it was 80 degrees outside, and also because my experiences with CBD are somewhat mixed. I have some gummy fruit candy that puts me straight to sleep, and I found using an oil dropper on my tongue too disgusting-tasting to be worth whatever marginal benefits it may have given me. But I knew other anxious people have had good experiences with CBD, and I like coffee, so I was interested — though I did wonder if coffee (a stimulant) and CBD (a cannabinoid thought to have relaxing properties) might just cancel each other out.

"We still don't fully understand all of the mechanisms involved in CBD's actions," says Marcel Bonn-Miller, Ph.D, who studies CBD and its effects, primarily on PTSD. "We know some pieces but definitely not the whole story at this point. A lot of our understanding of the many potential benefits of CBD is rooted in work either on the cellular level or in preclinical models with rodents." 

Allegra Events | Atlas Coffee Importers | Baratza | Baristaequip | Barista Nation | Barrington Coffee | Batdorf & Bronson | Blue Bottle | Bunn | Cafe Imports | Caffè Culture Show | Camber | Ceremony Coffee | Common Room Roasters | Counter Culture | Created Co. | Dalla Corte | Dogwood | Elixr Coffee Roasters | Equator | FAEMA | Fonte Coffee | Frank Green | Ground Control | Groundwork | Hario | Intelligentsia | Joe Coffee Company | Keep Cup | La Marzocco USA | Linea Caffe | Marco | Mavam Espresso | Melitta | Mercanta | Modbar | Moustache Coffee Club | Mr. Espresso | notNeutral |  Olam Specialty Coffee | Olympia Coffee Roasting | Onyx Coffee Lab | OXO | Pacific Bag |  Pacific Foods | Pilot Coffee Roasters | PT’s Coffee | ReAnimator Coffee | Rishi Tea & Botanicals | Royal Coffee | Slate Coffee Roasters | Slayer | Stronghold | Stumptown Coffee | Sustainable Harvest | Swiss Water | Toby’s Estate | UNIC | Urnex | Verve Coffee | Visions Espresso | Wilbur Curtis Co. |
The second method of pain relief centers around the damage you do when you work out. When you strength train, you create micro-tears in your muscles, which is why you feel sore as you heal. Once your immune cells detect damage, they release inflammatory mediators in order to repair the tissue. CBD, though has the ability to limit the release of some proinflammatory signals, thereby helping with pain without thwarting the healing entirely, Gerdeman explains.
Yet even those who believe in this power recognize that CBD medicine remains largely unexplored: Treatments are not systematized, many products are not standardized or tested, and patients (or their parents) are generally left to figure out dosing on their own. While some suppliers and dispensaries test the CBD and THC levels of their products, many do not. “We really need more research, and more evidence,” Kogan says. “This has to be done scientifically.”
The positive health benefits of CBD oil for pets are scientifically proven and we quickly learned that by taking advantage of the full spectrum of cannabinoids offered by the hemp plant, and not just CBD, Pet Releaf products are effectively activating your pet’s Endocannabinoid System (ECS). What happens when the ECS is turned on? It’s the only time 2-way communication (homeostasis) is happening within the body. Without full spectrum CBD, your pet’s brain is only able to guess where their body needs more support. When taking Pet Releaf CBD for pets, the body is able to tell the brain exactly where it’s needing more help and assistance. Because of this, Pet Releaf products are a potent anti-inflammatory and turbo boost to the immune system.

Our products are made by infusing extract from hemp into them.   Many brands use only cbd that has been removed from the extract.  It is much less inexpensive to use CBD Isolate in the making of products.  (“CBD Isolate” is cbd that has been removed from the extract)  However, Highland Pharms CBD Hemp Oil products receive only Full Spectrum CBD Extract.  This means you get the CBD  –  PLUS all the other cannabinoids  –  when you use our products.  Full Spectrum means that the full spectrum of cannabinoids (like CBC, CBG, CBN, etc) along with all the hundreds of phytonutrients are still in our products.
And now, onto the thorny issue of legality. The simple answer to the question is yes – if it is extracted from hemp. The 2014 Farm Bill established guidelines for growing hemp in the U.S. legally. This so-called  “industrial hemp” refers to both hemp and hemp products which come from cannabis plants with less than 0.3 percent THC and are grown by a state-licensed farmer.

Hemp Bombs E-Liquids offer a range of flavors so “vapers” can benefit from the health-boosting benefits of CBD (Sweet Mango Seduction, Arctic Spearmint Blast, Crisp Honeydew Melon, Wild Blueberry Jam, Whipped Marshmallow Dream, Vanilla Cupcake Swirl, Roasted Colombian Coffee, Sugar Cookie Kryptonite, Watermelon Kush, Strawberry Milk, Glazed Chocolate Donut, Crushed Pineapple Paradise and Bangin’ Fruity Bedrock). Hemp Bombs E-Liquids are manufactured with high-quality ingredients and attention to detail. Hemp Bombs CBD E-Liquid is fully legal for consumption and distribution within all 50 states and will not flag on drug tests. Hemp Bombs CBD is sourced from premium grade CBD Isolate, with no trace of THC. Finally, vapers can get in on the therapeutic effects of CBD while enjoying their favorite pastime.

This is a hugely beneficial effect of CBD. Free radicals are the culprits when it comes to oxidative damage and inflammation. But CBD’s antioxidant properties can help to combat the negative effects of everyday exposure to elements that increase the production of free radicals. These elements include pervasive, but hugely unsurprising, things like:
All available evidence indicates that long term use of PurCBD+ causes no side effects; however, PurCBD+ has only truly been available for pets for a couple years. The most common reason our customers cite for using CBD is to replace prescription drugs that have a known history of long term side effects. Always consult your veterinarian and use our dosing chart/schedule to coordinate the use of dietary supplements like PurCBD with prescription medications. 
"Right now, any claims and dosing recommendations by any company making a CBD product for the medical marijuana market is purely anecdotal," he says. "Asking 100 people who use your product whether they feel better isn't real science. The products on the market are also different from what was used in the scientific studies that they are basing their claims upon. If a study found an anti-anxiety effect when dosing humans with synthetic CBD, that doesn't mean that your CBD oil that contains 18 percent CBD is going to reduce anxiety. It might even have the opposite effect."
When Brandon Krenzler’s daughter Mykayla was diagnosed with a form of childhood leukemia in 2012 at the age of seven, he began researching medical marijuana products that might ease her symptoms and blogging about the results. The next year, he received some samples of Real Scientific Hemp Oil, which he administered to Mykayla. But the oil made her sick.
Yes, you heard that right. SteepFuze has figured out how to use the natural oils from coffee beans to create a seamless and delicious infusion. This means that you don't have to worry about any extra oils or weird, artificial flavoring being added to your medicine — and every bag is labeled with exactly how much CBD it contains so that you can find a dose that works perfectly for you then maintain it. 
Answering the question “what is CBD oil” would be incomplete without mentioning the many CBD oil benefits. In addition to positively affecting the endocannabinoid system, CBD has been the focus of more than 23,000 published studies about cannabinoids in relation to various medical indications including anxiety, epilepsy, inflammation, cancer and chronic pain to name few. For a more comprehensive look at these and other studies, visit our medical research and education page.

I used a “cbd tincture 250mg”. After about 3 weeks I started passing blood and protein in urine. I stopped and it cleared up. A couple weeks later I decided to try again and within 3 days it happened again. Could this be due to the type of oil I used or might I have the same problem with any oil I try? It was helping my hip pain and crohns. Thanks!
The link provides additional information that may be useful or interesting and has no aliation to the promotion, sale and distribution of Medical Marijuana Inc. products. The link does not constitute an endorsement of these organizations by Medical Marijuana Inc. and none should be inferred. Please view our full Terms Of Use Agreement for more information and the terms and conditions governing your use of this site.

CBD oil products can be somewhat expensive, which may be a barrier for individuals seeking treatment or relief from different conditions and disorders. cbdMD is a notable exception as far as price-point is concerned. cbdMD offers it’s premium, non-THC oils at a large variety of concentrations (300mg-5,00mg) as well as sizes (30mL and 60mL) . These oils are priced at $28 for 300mg oils and $90 for 1,500mg oils; both price-points are significantly below average.
The coffee creation is the brainchild of chef Leighton Knowles, co-founder of the New York- and Ohio-based company, Flower Power Coffee Company. The beans are purchased from 70-year-old coffee purveyor D’Amico Coffee Roasters, a family-owned shop Brooklyn. Rather than dropping CBD oil into a drink, Flower Power’s formula is infused into ground beans before they’re brewed. Flower Power co-founder and Brooklyn pharmacist, Craig Leivent, says that the few other CBD-infused coffees on the market coat the whole bean with oil, which, he says, doesn’t provide a consistent measurement of CBD per cup. “When you drink our coffee,” says Leivent, who has a doctorate in pharmacology and an undergraduate degree in botany, “you get the alertness from the caffeine but without the jitters.”
Stephanie, generally, I have patients take 20 to 150mg a day for sleep +/- anxiety. Start low and go slow. Know the dosages of your product. Usually 2/3 to 3/4 of the daily dose is 1-2 hours before bedtime, and the other portion is upon waking (to improve wakefulness during the day). Other factors such as stress, hormone replacement, other meds & medical conditions, etc. play a role along with individual differences. I own a compounding pharmacy, so we see a lot of unique needs. I can't give more specific advice in this forum, but there is help!
Currently, the only official, FDA-approved use of CBD is as a component in a drug named Epidiolex, which will be used to treat severe forms of epilepsy in children and adults, and which will be, Carson hopes, available to patients by the end of the year. Carson says he developed an interest in CBD because parents of kids with epilepsy came to him having read about CBD’s potential benefits on the internet. “There’s lots of data now that I think really supports that CBD helps for epilepsy,” particularly in reducing the frequency of seizures, he says. Anecdotally, he noticed that the same parents reported another potential benefit associated with CBD: reduced anxiety. “I got the sense that some children did get benefits in terms of anxiety, and I think that’s where I wonder if for example CBD in coffee could potentially be helpful,” he says.
×